#143. Haute or Not? Mono Diet & Mono Meals

Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or health issues that can result from eating this way. Sprout Living: Code PBNP for 20% OFF Athletic Greens: One year supply of Vitamin D and 5 free travel packs

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This episode is 33 minutes long.

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This episode was published on May 16, 2022.

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