143. Healing Trauma in Relationships

Episode 143 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "143. Healing Trauma in Relationships" was published on November 29, 2022 and runs 69 minutes.

November 29, 2022 ·69m · The Mindful Psychology Podcast

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Summary

Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships. Topics covered: - Unhealthy behaviours - Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more) - Reasons it may be hard to make sense of them - Where our responsibility begins and ends - The flip side in relationships (healthy relationships) - The importance of feeling our feelings - Learning what to do with our thoughts and emotions - Being mindful of our sensitivities and those of our loved ones in our relationships - Tips for building healthy relationships - Choosing to love ourselves (even when we may disappoint someone else) and some more... Happy listening! 🌸 To connect with me: ⁠⁠Free Anxiety & Boundaries ebook⁠⁠ ⁠⁠Contact me⁠⁠ ⁠⁠Book an appointment⁠⁠ ⁠⁠Website⁠

Episode Description

Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations.

The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships.

Topics covered:

- Unhealthy behaviours

- Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more)

- Reasons it may be hard to make sense of them

- Where our responsibility begins and ends

- The flip side in relationships (healthy relationships)

- The importance of feeling our feelings

- Learning what to do with our thoughts and emotions

- Being mindful of our sensitivities and those of our loved ones in our relationships

- Tips for building healthy relationships

- Choosing to love ourselves (even when we may disappoint someone else)

and some more...

Happy listening!

🌸

To connect with me:

⁠⁠Free Anxiety & Boundaries ebook⁠⁠

⁠⁠Contact me⁠⁠

⁠⁠Book an appointment⁠⁠

⁠⁠Website⁠

Share this episode

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