#143 Health Mindset & Challenges

In this episode, we dive into the theme of health and self-belief as we kick off the new year, 2025. Cole reflects on personal anecdotes about his journey with health and fitness. From childhood insecurities about body image to transformative experiences with psychedelics. Cole emphasizes the importance of staying active and believing in oneself. He discusses the impact of depression on his fitness routine and the lessons learned about the necessity of movement and exercise for mental clarity and well-being. This episode ends with a song from DJ Yo! who is receiving 90% of your Satoshi Donation.PaypalXPrimal