143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Summary Our guest is Dana Sardano from Uniquely U and the author of the "Ten Recommandments For Personal Empowerment." About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to the formation of our limiting beliefs. A limiting belief is a thought, idea, or opinion about oneself that you keep even when you have evidence that it's wrong. Some people may have them because they have heard a family member or friend say it, or they may have seen it in a movie or book.  They can keep you from achieving your goals, and they can make you feel unhappy. Often they become entrenched and self-defeating because we don't question them.  We live by them and act on them without ever considering their origins. In this episode of The Fit Mess, We're joined by Dana Sardano, author of The Ten Recommandments for Personal empowerment. She shares what you can do to start identifying the thought or belief that is holding you back and then explore what you can do to let it go so you can live a happier, more fulfilled life. What We Discuss with Dana: Releasing the fear and realizing your dreams Ten Recommandments for Personal Empowerment How to not be a victim Telling fear to fuck off Becoming aware of what's holding you back Finding the willingness to take action Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Contact Us If you enjoyed this episode, check out: How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller