143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away  Exploring the connection between stress, trauma and gut issues  The importance of setting boundaries and getting curious with your health   Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body. Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone. By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all. Resources Mentioned Follow Arielle on Instagram  The Blonde Files Website The Blonde Files Podcast EY 124: Bree Argetsinger (The Betty Rocker)   Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube