143: How to Love Someone Without Losing Your Mind!

I am super excited to have Todd Baratz as a guest on the podcast. Todd is a renowned psychotherapist and sex therapist whose innovative approaches to mental health and relationships have established him as a leading figure.   We talked about: His new book "How to Love Someone Without Losing Your Mind" Reframing how we approach relationship issues How to deal with breakups The difference between cultural diagnoses and true toxic traits What "hurt potential" is, how it can impact new relationships, and what we can do about it How to craft a "relationship contract" The first step we can all take today to improve our relationships This episode has so many great take-aways to build healthier and more fulfilling relationships. It all starts with developing more self-awareness and getting to know ourselves on the inside.   In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness.  Website: https://www.toddsbaratz.com/Instagram: https://www.instagram.com/yourdiagnonsenseNew Book: How to Love Someone Without Losing Your MindFor more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contactFollow us on Instagram:  https://www.instagram.com/smartdatingacademy/