143. How To Set Boundaries To Support Your Mental & Physical Health

Raise your hand if setting boundaries sounds uncomfortable and you'd rather...not. Same. But after listening to this review of The Book of Boundaries by Melissa Urban, you'll realize just how necessary they are if you want to protect your sanity, lose weight, and so much more. In this episode you'll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant