EPISODE · Dec 8, 2025 · 26 MIN
#143 How to survive the holiday season with ADHD
from Navigating Adult ADHD · host Xena Jones
The holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming.Between the extra social events, the pressure to buy gifts, the spending, the sensory overwhelm, the family dynamics, and the time-crunch at work - your ADHD symptoms might feel louder than ever.In this episode, we’re talking about how to survive (and maybe even enjoy) the holidays without burning out, going broke or abandoning your own needs. I’ll walk you through simple, compassionate ways to honour your capacity, make intentional decisions, manage emotions, set boundaries & create a holiday season that actually works for your ADHD brain.Because you deserve a season that feels regulated, grounded & doable - not chaotic, guilt-ridden or fuelled by adrenaline.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!
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The holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming. Between the extra social events, the pressure to buy gifts, the spending, the sensory overwhelm, the family dynamics, and the time-crunch at work - your ADHD symptoms might feel louder than ever. In this episode, we’re talking about how to survive (and maybe even enjoy) the holidays without burning out, going broke or abandoning y...
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#143 How to survive the holiday season with ADHD
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