EPISODE · Dec 21, 2020 · 6 MIN
#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
from Less Stressed Life: Helping You Heal Yourself · host Christa Biegler
Send us Fan MailWouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping. Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.I dive into tips on:The benefits of mouth tapingHow our nose breathing impacts our oxygenation and stress responseMy personal results from mouth tapingMentioned in this episode:Breath Book by James Nestor Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
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Send us Fan Mail Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping. Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep. I dive into tips on: The benefits of m...
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#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
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