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#143 Mastering your fear episode artwork

Oct 4, 2021 19 min

#143 Mastering your fear

from ATHLETE'S MINDSET ACADEMY Hosted by Amy Twiggs

Master Your Fear: Today, we focused on fear and why it’s hard to master your fear at times. Here are a few points we discussed to calm that part of your brain down: Your primal brain thinks everything is scary. You need to determine when something truly is unsafe and when it isn't. Speak to your brain in a loving way so it knows it's safe. If you have athletes who don’t know how to manage their fears, then we are here for you! Let us teach you how to help your athletes manage their fears. Go to: AthletesMindsetAcademy.com Have an amazing day, Athlete’s Mindset Academy Coaches

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#143 Mastering your fear

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This episode was published on October 4, 2021.

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