143: Midlife Mentality Makeover with Janis R. Cohen

We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen. Janis is here to answer the question… what exactly is a midlife makeover?Together, we will unpack:What exactly is a midlife makeover?What is it about midlife that is to be celebrated?How can you get to a point of curiosity over conviction, when it comes to being triggered?Is there one change in midlife that really affects us more than others?How is an intuitive therapist different from a traditional therapist?What is the number one rule to break in midlife?Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power.  Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.Connect With Janis R. Cohen:▶️ Website - https://janisrcohen.com▶️ Podcast - http://apple.co/2rEFTeb▶️ Free Training: Midlife Mentality Makeover – https://janisrcohen.com/mmm/▶️ Free Guide: 5 Sneaky Things That Are Sabotaging You In Midlife - https://courses.janisrcohen.com/5-sneaky-things Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.