#143: Navigating peri-menopause as a runner, with Carmen Bosmans.

Today we answer a listening question on peri menopause. - What is peri menopausal? - What is insulin resistance and how does this lead to weight gain? - Is low carb the only way to control it? - For female runners, how should they look to fuel runs and the rest of their day? To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or [email protected] on email. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast         From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you