#143: New York marathon preview plus how to prepare for and recover from a big bucket list race

New York marathon will be my 5th world major marathon and 2nd since my type 1 diabetes diagnosis. I will also be running as part of the Puma project3 team.In this episode, I talk about my last couple of weeks leading up and what will happen this weekend. I share my expectations and challenges.I also talk about how to prepare for something huge like this and also how to recover and reassess your goals after a big race.One-to-one coaching slots are filling up fast for spring. If you are interested in finding out more go to www.therunningrules.com/services