143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview)

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

We have one of my client’s Nicole to show you what’s truly possible when you have a Truce with Food. Nicole shares:1. Key health history experiences she didn’t know to originally share with me yet were pivotal in transforming her health and food2. The one food she surprisingly needed more of and the pattern she needed less off to make food easy3. The two keys that enabled Nicole to stay with her transformation process and lose 20 pounds (and counting) as a side-effect of living life on her terms.

What this episode covers

We have one of my client’s Nicole to show you what’s truly possible when you have a Truce with Food. Nicole shares: 1. Key health history experiences she didn’t know to originally share with me yet were pivotal in transforming her health and food 2. The one food she surprisingly needed more of and the pattern she needed less off to make food easy 3. The two keys that enabled Nicole to stay with her transformation process and lose 20 pounds (and counting) as a side-effect of living life on her...

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143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview)

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This episode was published on July 25, 2018.

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