#143 - Opening Up About My Depression/Dark Thoughts - JOURNAL ENTRIES

**Trigger Warning**: This episode contains discussions about depression and references to suicidal thoughts. I understand that these topics can be sensitive and potentially triggering for some listeners. If you or someone you know is struggling with these issues, please consider seeking help from a mental health professional or a trusted support system. Listener discretion is advised. Your well-being is important to me, and I encourage you to prioritize self-care while listening. ❤️ Suicide & Crisis lifeline: https://988lifeline.org/ In this podcast series, I'll be reading some OLD journal entires of mine back in 2019 when I was depressed, anxious, and broken. I'm sharing the raw and the REAL emotions I was feeling at the time, + giving you strategies on how I overcame these struggles. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️