143. Power Reset - Process Emotions

In this podcast episode, Aubin discusses the concept of personal power and how it can be harnessed through a framework she developed called the P.O.W.E.R. Reset. She emphasizes the importance of recognizing and processing emotions (the "P" in POWER) to create a safe space for personal growth and empowerment. TAKEAWAYS You can choose how to respond to your emotions. Identifying emotions in the body is crucial for processing. Avoiding emotions can lead to unhealthy coping mechanisms. Join me for the "Power Women" Book Launch Celebration! When: September 5, 2025 @ 7:30pm Where: Benrik Boutique in American Fork. 95 E 100 N, American Fork, UT 84003 Free to all! Come meet other amazing power women, many who have contributed to the book! Light refreshments will be served. ➡️ 🩷 "Power Women" book link on Amazon ✨ Want to be a Certified Power Women Coach? ✨ Join the first cohort for my coaching certification! There are 8 spots available in this cohort! All the info right here! 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻