143: Recovery and using only 4% of your day with Jill Charton

Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.   1:30 Where did you get your start?   6:00 Weightlifting or Kid carrying?   8:30 Approach to recovery   12:00 4% of your day   21:00 Your top 3 recommendations for Americans to stay younger.   EMTexas.com  Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!