EPISODE · Jan 20, 2024 · 16 MIN
#143 - Running A Productive Bulk
This episode dives into how to run a successful gaining phase discussing everything from rate of gain, expectations, and when to rotate exercises. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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#143 - Running A Productive Bulk
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