#143: Simon Marshall

Lindsay welcomes Simon Marshall, Ph.D., one half of the brain trust behind Braveheart Coaching (braveheartcoach.com) and co-author along with his wife Lesley Paterson of The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Simon is an expert in helping athletes of all levels wrangle their inner "chimp brains" so they can pursue their sports with the heart, wings, and fight of a truly brave athlete. In this episode, Simon discusses with Lindsay the importance of developing an athlete identity, as well as how to know when you're getting waylaid by a "gremlin" (an unwanted thought, feeling, or belief that threatens to derail you on your athletic journey). Whether or not you currently think of yourself an athlete,* Simon is here to share his wealth of knowledge gleaned from years of conducting his own scientific research, racing as a competitive cyclist, and acting as professional sherpa and founding member of Team S.H.I.T. (Supportive Husbands in Training) for Lesley, who is a professional mountain biker, three-time world champion in off-road triathlon, and Ironman® triathlon champion.   * Hint: If you're listening, you're probably an athlete; and if you're not comfortable calling yourself that despite evidence to the contrary (a hefty budget set aside for race fees and equipment, an early-morning alarm set for training, and a love of your sport), read The Brave Athlete.   To find out more about Simon and Lesley's work, visit:  http://www.braveheartcoach.com/the-brave-athlete/ http://www.nourishbalancethrive.com/ Dr. Simon Marshall https://www.velopress.com/authors/dr.-simon-marshall/ https://twitter.com/pssjm3 Lesley Paterson http://www.lesleypaterson.com/ https://www.velopress.com/authors/lesley-paterson/ https://twitter.com/lesleydoestri https://www.instagram.com/lesleydoestriSee omnystudio.com/listener for privacy information.