143. Solo: Accepting compliments & documenting progress.

In this episode, JK discusses his perspective on the importance of accepting compliments and a non-traditional way of documenting progress in health and fitness. He shares his own struggle with receiving compliments and how he has learned to acknowledge and appreciate them. JK also emphasizes the need to document progress beyond aesthetics, such as physical abilities and achievements. --- TIME STAMPS 00:00 Introduction and Gratitude 07:05 Documenting Progress Beyond Aesthetics 10:56 Creating an Album of Non-Aesthetic Progress 13:08 The Power of Reminders and Reflection 15:02 Appreciating the Journey and Achievements 17:28 Supporting the Podcast and Sharing Suggestions --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: [email protected] Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here