143:Speaking to the Truth of the Mind around Suicide

In this episode, Nicole Wilson and guest speaker, Jay Spires, speak to the importance of having awareness of the mind and how that alone can create change around suicide. Jay shares his story with suicide and how he was able to overcome the fight with his thoughts. Nicole then shares why being aware of this understanding of how the mind works and seeing your natural resilience is the solution that everyone deserves to know about. "This is a human thing; we are all in this together and you are never alone" #FindYourSPARK