143. Staying Consistent with Your Habits When You're Off Your Routine

Do you feel like you can only stick to your healthy habits when everything is perfect?   If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge.   But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way:   In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/143