143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBSWe've covered FATSNow my personal favorite - PROTEIN!Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!Start your jump start - definingdadbod.com/shop/jumpstartJoin the inner circledefiningdadbod.com/innercircleSupport Our Work!definingdadbod.com/donateThe rest of the trufit series - definingdadbod.com/trufitBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.