143. Upgrading Your Model Of the World

One nice thing about human beings is that no two of us are alike. And not just in how we look or where we live, but in how we see the world. We each have our own unique Model Of the World (MOW) based on our past experiences, belief systems, and upbringings. Your MOW can keep you stuck and frustrated or help you to achieve everything you want for yourself. In this episode, I’m taking a look at how your unique Model Of the World can be harmful or helpful and why you might want to consider upgrading your Model Of the World. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 143. Upgrading Your Model Of the World appeared first on Running Lean with Patrick McGilvray.