143: Use It or Lose It!

Over the years, I have heard the phrase: “Use It or Lose It!” I did not think it ever applied to a runner like me who run every distance and every speed. Last weekend, I learned that it also applies to runners like me - as well... In this podcast, I talk about “Use It or Lose It!” for runners. What is your idea of “Use It or Lose It!” – please post your comment. Enjoy and Share