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143: What Does Being 'Triggered' Feel Like & How Can I Help Myself? episode artwork

EPISODE · Jun 5, 2020 · 22 MIN

143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

from The Reality Check Podcast · host Zachary Phillips

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned: Share Your StorySupport: Join the $15 Tier on Patreon to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together & Bonus Video Courses.

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143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

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How long is this episode of The Reality Check Podcast?

This episode is 22 minutes long.

When was this The Reality Check Podcast episode published?

This episode was published on June 5, 2020.

What is this episode about?

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned:...

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