143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned: Share Your StorySupport: Join the $15 Tier on Patreon to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together & Bonus Video Courses.