143. When Christmas Feels Heavy— A Way Forward

If this Christmas Day feels heavy, you’re not doing it wrong. You’re learning to live without your person’s physical presence, and that takes practice, tenderness, and permission to feel what you feel. This episode offers practical tips for this day and beyond.  If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below: Click here for the book Click here for the accompanying journal.  Click here for the audiobook.