143. Why Letting Go Feels Impossible—and What Actually Helps

What do you do when you know holding on is hurting you—but no matter how hard you try, you still can’t let go?Letting go of anger, resentment, betrayal, or emotional pain isn’t as simple as deciding to “get over it.” It’s a process—not a light switch. And struggling to move on doesn’t mean you’re failing, spiritually or otherwise. It may mean there’s something your heart, body, or nervous system still needs you to understand.In this episode of Roots of the Rise, Sarah explores why we remain emotionally attached to painful experiences, what anger may be trying to protect, and how to begin moving toward peace without denying your very human pain.You’ll learn:Why asking “What am I believing?” may be more helpful than asking "Why can't I let go?"How unconscious beliefs can keep anger and resentment aliveWhat your anger may be trying to protectWhy forgiveness does not mean condoning someone’s actions—or reconciling with themHow to determine whether you need more time, greater support, honest self-examination, or meaningful actionFive practical ways to begin processing unresolved hurt and moving forwardSarah also revisits the relationship between our human and divine perspectives—and why spiritual understanding doesn’t automatically erase grief, betrayal, anger, or pain.Resources mentioned in this episode include the Expressive Writing Protocol from Episode 5, the human and divine perspectives from Episode 67, nervous-system regulation from Episode 81, Byron Katie’s “The Work” from Episode 104, and the boundaries conversations in Episodes 102 and 103.Rising with Sarah Patreon members can access companion notes from this episode, along with guides to the Expressive Writing Protocol, Byron Katie’s “The Work,” and nervous-system regulation.Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com