#1434【急激な温度変化で眠れない・心を鎮める漢方的食養生】

今回は睡眠について。睡眠トラブルというと『ストレス』のイメージがありますが、実は寒暖差、温度差でも睡眠の質が低下しやすいんです。今回はそんなストレスでなくても睡眠の質が低下してしまう方におススメの食養生についてお届けします。

Episode metadata supplied by the publisher feed · Published Feb 17, 2024

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#1434【急激な温度変化で眠れない・心を鎮める漢方的食養生】

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