EPISODE · Jul 8, 2022 · 5 MIN
1434: One Minute of Mindfulness Challenge
from Calmer in 5 · host Thom Walters
Sometimes mindfulness comes easy. Other times it is as elusive as it can be. Today I share an exercise with you that helps you tune into this moment, while also helping you understand where your thoughts tend to gravitate towards. Come listen.
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1434: One Minute of Mindfulness Challenge
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