#144: 3 Things About Fat Loss You Need To Know (But probably don’t)

Fat loss is such a dynamic journey that requires the right mindset, strategy, and dedication to achieve. In this episode, I look past the fundamentals and the common knowledge around fat loss and explore the more “niche” things you should know to improve your fat loss results. I am going to share with you 3 things you need to know about fat loss that you don’t already. In the nutrition space, the one type of goal that is always talked about and therefore attracts the most information and B.S. is fat loss and weight loss.Understanding the basics of how to lose weight is one thing. However, knowing about the more advanced pieces of the puzzle and looking at the bigger picture is what’s key for true success and long-term change.So are you trying to lose bodyfat? In today’s podcast, I will cover:The fundamentals of fat loss REVISED The 3 things you need to know about fat loss (underrated points to consider)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au