144 - 3 Year Anniversary w/ Eric Gouge

3 YEARS OLD?!?  It's hard to believe that I've been doing it this long, but nevertheless, I am here.  I take a stroll down memory lane to pay tribute to the supporters of the show on Patreon, and lead into what had me interview Eric back in 2017 and what about that show changed the course of what the show would later become.  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]