144 - 4 Things You Need To Know To STOP "Emotional Eating"

My clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals. They know its a problem for them…but they don’t know how to STOP! Let’s talk through the 4 things YOU need to know to make some headway:1) You’ve Been Doing It Since You Were LITTLE2) Even Fit People Do It3) You (Should) Can Learn More About Your Emotion4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music) Let’s talk through it all together! MentionedEmotions WHEELhttps://positivepsychology.com/emotion-wheel/Join The Inner Circledefiningdadbod.com/innercircleSupport Defining Dad Boddefiningdadbod.com/donateOur most recent series:definingdadbod.com/trufitBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.