#144 Boost Your Mood, Immunity, Cut Sugar, and Drink More Water with Essential Oils Expert Dr. Mariza Snyder

Dr. Mariza Snyder is an educator, functional practitioner, wellness advocate, and Amazon best selling author. She has already written 6 books, including the bestseller The DASH Diet Cookbook. Her latest book, The Essential Oils Hormone Solution focuses on balancing hormones through the power of essential oils. Passionate about helping women create a life they would love to live, Dr. Snyder has spent 10 years lecturing at conferences, hospitals, corporations, and wellness centers on nutrition, detoxification, hormone health, and essential oils. Dr. Snyder also hosts the Essentially You Podcast, a show designed to empower women so they can become the CEO of their health. Dr. Snyder has already helped thousands of women sleep better, lower cortisol levels, reclaim their lost energy, and even even get the body they have always wanted. Because of her extensive work, she has been featured on MindBodyGreen, Huffington Post, and Fox News as well as on Shape, Self, and Women's Health magazines.   This week's episode talks about essential oils and how they actually help balance the hormones, adaptogens and the science behind them, and the different ways to boost immunity. Dr. Snyder also shares the easiest ways to use essential oils for mood, sleep and emotional well-being, how to gauge if you're drinking too much water, and why sugar of any form is detrimental to the body. For people who want to reclaim their health, Dr. Snyder offers this one piece of advice, "They are the CEO of their own health care. We have the ability to take back our health."