144: Bridging Cognitive Dissonance

If you've tried thought work, but you're noticing that it's hard to believe the new thought you want, it's because you're having cognitive dissonance. It's uncomfortable. Honestly, it feels like your brain will explode. It may even feel scary. That's a good thing. That means you're on the right track towards the change you want to make. The first thing to know is that cognitive dissonance is not a problem. It's a natural consequence of trying to change ourselves. Today you'll learn how to overcome cognitive dissonance and move closer to achieving your goal. RESOURCES How to Get Focussed for Lawyers (Video Training) Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts, go to the show notes for episodes.