144: Can Fasting Improve Your Health? How & Why Anxious, Overwhelmed Christian Women Should Start with Rekishia L McMillan

Hey, Sis! Ever tried fasting? Whether you are new to fasting or well-acquainted with this spiritual discipline, today’s episode will help to answer the question: can fasting improve your health? I brought on my friend and sister-in-Christ, Rekishia L McMillan, to dig into this incredibly powerful practice. What is fasting? Why do anxious, overwhelmed Christian women benefit from implementing it? How to get started? How to end it?  These are just some questions Rekishia shed light on during our conversation. I pray this blesses you. Featured Guest: Rekishia McMillan, also known as “The Total Health Coach” is an Ordained Minister, Licensed Certified Social Worker, Certified Integrative Nutrition Health Coach, Air Force Veteran, and Award-Winning Author. She is the founder and owner of Rock Your World Naturally, LLC where she provides holistic coaching services for physical, spiritual, and emotional health for women. Rekishia’s service to the Central New Jersey area also includes a partnership with Health Practice Advisors where she collaborates with a group of healthcare and fitness professionals and together, they facilitate an online 21-day medically endorsed Weight Loss & Metabolic Health Program, Gut Health, Simple Cholesterol, and Diabetes Management Programs. She is the host of her award-nominated podcast, The Rock Your World Naturally Show, where she teaches women how to improve their health in body, mind, and spirit by using Christ-centered principles and practical lifestyle strategies. She interviews a variety of guests discussing health topics encompassing spiritual, emotional, and physical wellness. Connect with Rekishia: Free complimentary health coaching with her GetFit21 virtual program  Free E-book Healthy for a Higher Purpose for visiting her community page  Listen to her weekly podcast, The Rock Your World Naturally Show, to discover God’s plan for total health  Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.