144. CASE KENNY on Closure, Being Friends With An Ex, & How To Shoot Your Shot

Welcome back! Today we're joined by write, creator and host of the hit podcast, New Mindset, Who 'Dis?, Case Kenny. There's so much great advice in this episode whether you're single, dating, married, or confused. what we talk about: how Case started a career in mindfulness how to actually get closure after a breakup whether or not you can be friends with your ex (+ if you can ask your partner not to be friends with theirs) ways to meet people outside of apps how to approach someone in public/how to shoot your shot overthinking in dating (why it happens & how to stop doing it) attachment styles (advice for anxious attachment, avoidant attachment, and anyone dating an avoidant or anxious person) where the fear of commitment comes from how to stay independent when in a relationship & more You can find Case on Instagram @case.kenny, and grab the closure journal he mentioned here. Listen to the episode we referenced about The Dependency Paradox here. In today's intro, we talk about Mia's final wedding countdown, our love for The Sonia Series workouts and answer questions from Actually Curious about what the people we spend time with have in common, what was left out of our education growing up, and whether we'd rather have eternal youth or the ability to time travel. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!