144 - Core 4 Wounds of Narcissistic Abuse: Unsafe

ALL human brains are wired for safety.  But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified in your brain.  ‘Creating safety’ is what guides ALL your decisions, to the point that it’s prioritized over achieving new goals (like weight loss).  The core issue is that safety feels OUT of your control;  You don’t realize it, but you learned to rely on an UNSTABLE person to create that sense of safety, which only leaves you pleasing and appeasing, trying to manage someone else’s volatile emotions and actions.  Not only has this rewired your brain, but it’s conditioned your nervous system to live in such a heightened state of fight/flight.  It’s time to break the cycle.  If you truly want to lose weight and keep it off for life, you have to first HEAL your core wounds, heal your relationship with food, and heal your relationship with yourself.  I’ll show you how.  Schedule your free Break the Cycle Call and I’ll help you better understand how these cycles play out in your own life, so that you know exactly where and how to break them.  www.bodyyoucrave.com/btc   PS - I’m on a mission to help 30 people lose 30 pounds this year! Ready to be one of them? Schedule your call and LFG! Chapters (00:00:02) - Hungry for Love(00:00:26) - 4 Wounds of Narcissism: Safety(00:07:20) - The Toxic Relationships of Weight Loss(00:16:19) - How to Create Your Own Sense of Safety(00:23:32) - The Life and Body You Deserve