144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year

Ready for fresh starts and new beginnings in the new year? This episode is part one in a three-part series on goal setting and creating a mindset that is going to support us in the changes we want to make in the new year.Today we’re talking about the vital step we must take before we set New Years resolutions or make changes. Plus I’m sharing the reasons why we stay stuck in old habits or self-sabotage our efforts (hint: it has to do with brain science!) and tried-and-true practices for creating long-term life change. Mindset is everything, and in today’s episode we’re going to talk about how to maximize the power of our thoughts to create the fresh start and new beginning you’re looking for!WHAT YOU’LL LEARN:[2:50] We must take control of our thoughts for a fresh start [4:36] Understanding old behaviors in order to create new mindsets for New Years goals[6:15] Why willpower isn’t enough for creating a fresh start and new beginning[8:20] How does the current mindset keep us safe?[11:13] How the Christian Mindset Makeover™ can help us achieve our new year’s resolutions[15:12] Finding the ‘why’ behind our new beginnings[16:47] Talking about expectations and making room for imperfection[20:00] Considering our perspectives on success and failure for fresh starts[27:46] A preview of part two in this three-part series on fresh starts and New Years changesNEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step since it will help you create the mindsets you need to make lasting change!The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register for the Christian Mindset Makeover™ Course.Send us Fan Mail