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144- Cuidarse es cuidar el planeta (Serie Meditación)

EPISODE · Oct 22, 2023 · 36 MIN

144- Cuidarse es cuidar el planeta (Serie Meditación)

from Podcast "On ne devient pas psy par hasard". · host Mélanie Berthaud

Meditación 2 del Reto de Silencio. Domingo 22 de octubre del 2023. Las meditaciones son Live y al final , tenemos un intercambio en el chat (en zoom)Cuidarse, cuidar el cuerpo, calmar el cuerpo es calmar el planeta. Estamos empezando el día 2 de 15 del reto de silencio, el cual consiste en meditar a las 630 am y a las 930pm cada día.Además, estamos enfocandonos sobre este tema en el grupo privado de telegram, donde conversamos acerca de las estrategias para cuidar la salud física, mental y emocional. ¿Qué harás hoy para cuidar tu salud física, mental y emocional? ¿Qué quieres regalarle hoy a tu cuerpo? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mlanieberthaud.substack.com/subscribe

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144- Cuidarse es cuidar el planeta (Serie Meditación)

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