144 - Dr Sarah's Long Covid Recovery

Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid. Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped.Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are important to address in some way.As with all recovery stories, this is one person's experience and not medical advice. Sarah's written resource & social links: https://linktr.ee/drsarahlongcovidrecoverySarah's Instagram @DrSarahLongCovidRecoveryOther things mentioned during the discussion:Sensate app  (Apple store)360MindBodySoul - Suzy Bolt yogaYoga for life projectInsight Timer free appYUKA app (for scanning food)Tapping solutions app on Apple and Play storeJoe Dispenza YouTube channelMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**