#144 - Gelo depois do treino prejudica a hipertrofia? E a força? episode artwork

EPISODE · May 27, 2021 · 4 MIN

#144 - Gelo depois do treino prejudica a hipertrofia? E a força?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski  Fonte: Yamane M, Ohnishi N, Matsumoto T. Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation? Int J Sports Med. 2015 Jul;36(8):647-53.

Episode metadata supplied by the publisher feed · Published May 27, 2021

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#144 - Gelo depois do treino prejudica a hipertrofia? E a força?

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