144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode. Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back.  Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ YouTube: http://www.quietmind.yoga/youtube Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy

Episode metadata supplied by the publisher feed · Published Oct 28, 2020

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144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

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