EPISODE · Oct 9, 2024 · 18 MIN
144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion
from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · host Carrie Bock
In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.Episode Highlights:How self-compassion is rooted in faith and mirrors the love and grace of Jesus.Why self-criticism often leads to increased feelings of guilt and shame.How to recognize and counteract negative self-talk.The importance of nurturing your inner child to cultivate more compassionate self-talk.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
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In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlights: How self-compassion is rooted in faith and mirrors the love and grace of Jesus. Why self-criticism often leads to increased feelings of guilt and shame. How to recognize and counteract negative self-talk. The importance of nurturing your inner child to cultivate more compassionate self-talk. Explore the E...
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144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion
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