#144 ~ How resilient are you? with Chelsea Bartel

How resilient are you? Today, Kirsten is joined by The Emotional Archeologist Chelsea Bartell. Chelsea believes everyone is a container for emotional trauma that we've never been given the proper tools to navigate, so we've adapted. As a result, we become susceptible to settling into uncomfortable manifestations of trauma such as addictions, depression, anxiety, insecurity, and many others. Chelsea’s mission is to show up at full capacity and teach others how to do the same.In this chat, we look into reframing trauma and how, through somatic practices and techniques, we can build a key component to our well-being—resilience. What you’ll hear is that by building this resilience and self-reliance, you can embody the most empowering quality of all—authenticity.Find Chelsea here:InstagramWebsiteAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium Hosted on Acast. See acast.com/privacy for more information.