144: How To Get Into Wegiht Loss Mindset

from Over 40 Fitness Hacks · host Brad Williams

In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected]

Episode metadata supplied by the publisher feed · Published Mar 14, 2022

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144: How To Get Into Wegiht Loss Mindset

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