144. How to Reverse Your Biological Age

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.   Key Takeaways To Tune In For: [00:36] - Understanding Aging and Cellular Health [14:28] - The Benefits of Exercise and Nutrition [28:12] - Optimizing Hormones for Anti-Aging [20:02] Protein for Muscle and Bone   Resources talked about in this episode Blog mentioned -  How to Choose the Right Cooking Oil Time to Toss the Artificial Sweeteners How Much Vitamin D Do You Need? How Omega-3s Affect Your Brain Eliminate These Five Toxins From Your Kitchen