144 | How to Stop Overthinking and Lead Yourself With Confidence

Do you ever find yourself stuck in the loop of overthinking—second-guessing decisions, replaying conversations, or hesitating to speak up? High-functioning women often struggle with self-trust, and it’s easy to feel like your inner critic is running the show. In this episode, we explore why overthinking happens, why mindset advice alone isn’t enough, and how simply noticing your patterns can help you begin leading yourself with confidence. You’ll learn why awareness is powerful, how small moments of reflection strengthen your internal authority, and why real self-trust comes from consistent practice—not perfection. This episode is a perfect lead-in to my April 18 workshop, How to Quiet Your Inner Critic, where you’ll take these insights further and practice stepping forward with confidence in real-time. What you’ll get from this episode: Understand why your inner critic keeps showing up Recognize patterns that lead to overthinking Learn how small moments of awareness build self-trust Feel empowered to take aligned action in your life Looking forward to seeing you at the workshop! Cheers, Marie   RESOURCES & LINKS: 👉 Reserve your spot for the April 18 Workshop, How to Quiet Your Inner Critic: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram: @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!