144. Indoor vs Outdoor Workouts, Thriving Into Your 50's w/Steve Vierra (Weekend Health Talk)

I just launched new series of Saturday Health Talks with my good friend and health enthusiast, Steve Vierra. Steve is a former bodybuilder and police officer of over twenty years in one of the busiest and dangerous cities in the US, yet he’s always maintained a level head, and unlike most, he’s managed to thrive and optimize in difficult environments. Steve has a vast knowledge in the world of natural health and holds several fitness/mobility & movement certifications.We decided to start a weekly Saturday show where we unpack recent health trends, studies, or whatever random health, fitness, and biohacking topics are on our minds.This week we dive into:- What Steve’s been up to since retirement- How Steve manages to stay in top shape in his 50’s- The benefits of outdoor workouts vs indoorsIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]