144 // IS A PLANT-FOCUSED DIET RIGHT FOR YOU?

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Holistic Nutritionist and pilates enthusiast, Hope Pedraza to talk about what it means to have a plant-focused diet and why eating more plants can be helpful when it comes to reaching your goals and having great gut health. Nicole and Hope discuss the importance of eating fiber and what foods to choose in order to easily hit your fiber goal (without eating endless amounts of broccoli). If you are looking to improve your gut health and include more plants in your diet, you don’t want to miss today's podcast episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Hope Pedraza IG Profile: https://www.instagram.com/thehopepedraza/